Welcome back to High Five. In this issue we are setting time apart to take notice of our
memories before the lockdown. We will be helping you to understand what it means to be
"held in mind" when we are apart. While you are reading look out for our art competition entry form at the end of the newsletter!
Remember all of our activities are based on the Take 5 model developed by the Public Health Agency (PHA). You have heard about how important it is to take at least 5 portions of fruit and vegetables a day for your physical health. Take 5 gives us 5 good ideas to help with our emotional and mental health.
More information about Take 5 is available at
https://www.mindingyourhead.info/take-5-steps-wellbeing
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